Although there isn’t a particular plant that holds all 102 minerals your body needs, sea moss sure does come close! With a whopping 92 of the 102 minerals your body needs, making sea moss a superfood. Thats why it’s usually referred to as “natures multi-vitamin”

   Sea moss is a type of  algae or seaweed that is naturally rich in minerals like folate, vitamin K, iron, iodine, magnesium, calcium, manganese selenium and much more! It can be found in many regions of the world with all types of colors from the spectrum. Ranging from gold, to purple, to green, and red. All having many benefits and strengths in taste, with gold being more neutral in taste than the rest.